We’ve updated our Terms of Use to reflect our new entity name and address. You can review the changes here.
We’ve updated our Terms of Use. You can review the changes here.

Square Breathing - Extended (10 min​.​)

by Scruffy

/
  • Streaming + Download

    Includes high-quality download in MP3, FLAC and more. Paying supporters also get unlimited streaming via the free Bandcamp app.
    Purchasable with gift card

      name your price

     

about

Square Breathing is a meditative exercise in which, at a slow tempo, you inhale, hold, exhale, and hold your breath, creating a "square" pattern of breathing. This music is designed to guide you, changing every 4 seconds to signal when to advance to the next step in the cycle.

Do not continue with it if this method of breathing begins to feel uncomfortable.

However, if you do find it comfortable enough, or simply wish to listen to the pattern on its own, this track can be looped seamlessly.

credits

released December 29, 2020

license

all rights reserved

tags

about

Scruffy

Hello! I'm Scruffy, I'm a composer and 3D artist who loves to teach about video game audio and music theory! I'm also a jazz keyboardist, and I love bringing jazz language to my compositions and arrangements.

contact / help

Contact Scruffy

Streaming and
Download help

Report this track or account

If you like Scruffy, you may also like: